Benefits of A2 Milk

Studies conducted show that A2 beta-casein protein dairy products are well tolerated and can deliver the health benefits to consumers who might be expected to experience digestive discomfort in response to traditional dairy products that contain the A1 beta-casein protein. It was also demonstrated that short-term subjective feelings of gut discomfort in lactose intolerant young women were improved in response to A2 Milk compared to conventional milk.

While the incidence of cases of Diabetes have been on the rise by 3% globally, as per the studies conducted, A2 milk has several health benefits and is easier to digest for diabetic people with milk intolerance.

Studies suggest that one glass of A2 milk everyday reduces the risk of a heart attack by 40%. Since A2 milk consists of polyunsaturated fats, omega-3 fatty acids, and potassium it helps in lowering triglyceride levels, cholesterol levels, thus reducing the risk of heart disease or stroke.

Studies suggest that A2 milk offers an alternative to athletes who experience gastrointestinal issues with regular milk and can curb reductions in dynamic muscle functions thus hastening recovery and improving subsequent performance after muscle-damaging exercise. As a matter of fact, the findings propose A2 milk as an ergogenic aid following EIMD (Exercise-Induced Muscle Damage), and may offer an alternative to athletes intolerant to the A1 protein.

Research conducted so far has suggested that consumption of A2 milk does not, unlike A1 milk, aggravate neurological disorders. They presented very strong epidemiological data that deaths from neurological disorders were much higher in countries where there was a high incidence of A1 milk.